Train Your Lower Body Muscles Using These 9 Leg Workout Apps
Your legs are like the support for your entire body, and they need to be strong to provide a solid foundation. Plus, working your lower body can improve your posture, reduce joint pain and boost your overall fitness. If you’re looking for an app that can help you with your lower body muscle gains, below are the best workout apps to get you started as soon as possible.
1. Leg Workouts
A lot of people don’t have the time to focus on leg workouts—at least that’s the excuse they use. Fortunately, the workouts on the Leg Workouts app are short and sweet, most of them being no longer than seven minutes.
What’s great about this app is that you could customize almost everything about your workout, from the number of repetitions to the actual exercises. Jst remove or replace what you like and then tapStartto get moving. Remember to keep an eye on your total points to level up and unlock workouts.
Download:Leg Workouts foriOS|Android(Free, subscription available)
2. 30 Day Butt and Leg Workout
Now you can get an incredible leg workout in your living room without any special gym equipment. 30 Day Butt & Leg Workout is an app that caters to all fitness levels: beginner, intermediate, and advanced. If this is your first time attempting leg day, start at level one on the app, which features 30 days of workouts that are only three to seven minutes each.
Not sure if your form is right? Don’t worry, the app provides both an animation and a video demonstration for every move. Even better, it’s possible to view your calories burned in real time as you progress through your workout!
Download:30 Day Butt & Leg Workout forAndroid(Free, in-app purchases available)
3. Pedometer Step Counter
Building your lower body strength doesn’t necessarily mean you have to do intense exercises like squats or lunges. Walking or jogging is a low-impact way to build your leg strength. Pedometer Step Counter is anapp from Leap Fitnessthat uses your device’s sensor instead of GPS to automatically track your steps.
Apart from just tracking your steps, you can also record your walking or jogging time, distance, and daily calories burned. For motivation, you can use achievements and progress through levels which add a game-like quality to the app.
Download:Pedometer Step Counter foriOS|Android(Free, subscription available)
4. Strong Legs in 30 Days
30 days is all it takes to build an exercise habit that’ll strengthen your leg muscles. The Strong Legs in 30 Days app features three different workout programs at three different levels: beginner, advanced, and “Power X.” Fitness pros can go ahead and skip to the killer Power X program that includes leg-pumping exercises like skater squats and jump squats.
Otherwise, it’s best to start with the beginner program and work your way up. If you’re not confident doing an exercise, visit the exercise library to view a 3D demonstration and determine which leg muscles you’re targeting.
Download:Strong Legs in 30 Days foriOS|Android(Free, subscription available)
5. Jump Rope Training
Jumping rope can burn serious calories, and it can also build power and strength in your legs. Level up your skipping with the Jump Rope Training app. Thisawesome jump rope app for Androidand iOS is perfect for those who have a regular jump rope lying around and want to use it to their advantage. Before you start your workout be sure to check out the duration, calories, exercises, cycles, and muscle groups, and perform a quick warm-up.
In addition, there are several intense heavy rope workouts if you want to challenge yourself and see serious results. Moreover, Jump Rope Training also doubles as acountdown timer app for interval training.
Download:Jump Rope Training foriOS|Android(Free)
6. Legs Workout - Tone Up and Slim
Easy to navigate and with the basic functionalities covered, the Legs Workout app is the perfect way for you to work your lower body, particularly for newbies. There are two basic levels of difficulty available on the app: beginner and advanced.
However, you also have the option to create your own custom training plan, and building one is effortless. To begin, tap theplusbutton, select which exercises you want to include, and then name and save the workout. There are even premade workouts available that can help if you suffer from specific leg conditions, such as bow legs or knock knees.
Download:Legs Workout forAndroid(Free)
7. 30 Day Squat Challenge
You don’t always need to do a particular exercise to target a specific muscle group. Squats, for instance, can target many lower body muscles, including your glutes, quads, and hamstrings. 30 Day Squat Challenge is an app that can get you into a workout routine where, with dedication and practice, you could eventually be able to do 150 squats.
The challenge runs for 30 days and each day consists of six exercises. While the number of reps you do for other exercises remains unchanged throughout the 30 days, the squat reps continue to increase. As doing the same workout every day can get monotonous, it’s best to incorporate other exercises into your workout session.
Download:30 Day Squat Challenge forAndroid(Free)
8. Walk At Home
As mentioned, walking can work wonders when it comes to your lower body strength. Yet, you might not feel comfortable exercising outdoors, or perhaps you simply don’t have the time. This is where the Walk At Home app comes in.
The app gives you access to a ton of at-home walking workouts, ranging in length from one mile to five miles. Each video can be downloaded, shared with others, or added to your playlist. Moreover, Walk At Home offersonline workout classes that are perfect for seniorswho struggle with mobility or just want to do an uncomplicated workout.
Download:Walk At Home foriOS|Android(Subscription required, free trial available)
9. Fitify Resistance Band
Compared to weights, a resistance band is a lightweight, inexpensive fitness tool that you can use to tone and define your lower body. Fitify’s Resistance Band app uses resistance bands to work your whole body, but most importantly, to work your lower body.
The app allows you to set the duration of the workout as well as skip past exercises you’re not interested in doing. What sets this app apart is that you have the ability to design your own custom resistance band workout. Unfortunately, you have to upgrade to the premium version of the app to access this feature.
Download:Resistance Band foriOS|Android(Free, in-app purchases available)
Use These Apps to Activate the Muscles in Your Lower Body
Having a strong lower body plays an important role in your everyday life. From simple activities like running and walking to daily tasks like gardening and lifting objects, a strong lower body is essential. There’s nothing better than having a good workout app on hand to help you stay on track. Therefore, be sure to try out one or more of these apps to find out which work best for your lower body goals.
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