The Top 5 Assertiveness Training Courses Online
Assertiveness is a trait that can be beneficial in your personal and professional life. If you review the people you consider successful in your life, you may notice that they are assertive in how they operate with people in their daily interactions.
When you’re assertive, you can clearly and confidently communicate what you want. Assertiveness is the most effective way to communicate with people conflict-free. Instead of being aggressive, passive, or passive-aggressive, you can learn how to become assertive online.
1.Double Your Assertiveness, Confidence, & Communication Skills
Udemy offers this course to teach you how to effectively develop assertive body language and deal with conflict. After you’ve completed the course, you will have the tools to express what you want clearly and advocate for yourself.
Assertive people don’t take things personally, so they can handle negative feedback. When you’re assertive, you have the confidence to say no without feeling bad, which can help eliminate overwhelm and potential burnout. You may be interested in learning how toavoid burnout and become more productive with ultradian rhythms.
The training you receive in this course provides tools that can help you be more comfortable talking to people, allowing you to communicate and share ideas confidently. You’ll find this course helpful if you’ve struggled with providing feedback to others or controlling your negative emotions.
The course consists of 4.5 hours of on-demand video, six downloadable resources, and lifetime access on your tablet or computer. You will receive a certificate when you complete the course, which you can add to your resume. The only pre-requisite is a pen and notepad to take notes and a willingness to apply what you’ve learned.
2.Being Assertive in Appropriate Ways
This course is offered by SkillShare and was created by Robin Hills to look at the different types of behavior, including passive and assertive behavior. The instructor is an emotional intelligence coach, trainer, and facilitator with over 40 years of commercial and business experience.
The course offers tips, methods, and hints that you could use to increase your assertiveness and improve how you communicate and interact with others professionally and personally. Altering your behavior isn’t easy, and as you attempt to increase your assertiveness, you may receive pushback from others, so the course discusses barriers to assertiveness.
In the course, you will learn how assertive and confidence are connected, how to ask for what you want, and assertiveness methods and techniques. If you’re uncomfortable saying no, the course covers ways to increase your comfort and rules of assertiveness. The course consists of 16 lessons, and the total duration of the course is 40 minutes. You may be interested in learninghow to boost your confidence at work.
3.Assertiveness 101: Become More Assertive in Just 90 Minutes
This is another course offered by Udemy. This course teaches you how to empower yourself to speak up for yourself and not allow others to take advantage of you. You’ll also learn how to create and enforce clear boundaries.
As a student in this course, you can expect to learn how to connect with your inner power and confidently speak up when you feel it’s necessary. If you work with a team, you’ll appreciate knowing how to give and receive constructive criticism.
People-pleasers struggle with saying no. If you have a habit of saying yes to projects or tasks and regretting it later, you can take comfort in knowing that this class teaches you how to create and enforce healthy boundaries.
The course consists of 3 hours of on-demand video and 21 downloadable resources that you can access on your tablet or television. If you’re confused by the course length when it says 90 minutes in the title, it’s because you’ll learn valuable skills from the start of the course!
Once you’ve completed the course, you will receive a certificate of completion. Adding this to your resume shows employers that you’re committed to personal development. You might be interested in learninghow to create an effective personal development plan.
4.Assertiveness at Work - Accelerate Your Career
Provided by Udemy, this course offers assertiveness skills you can use professionally. The course covers subjects like communication skills and salary negotiation. You may be interested in learninghow to write an email to negotiate a higher salary (with templates).
The course was created by Dr. Roy Naraine, a medical doctor with over 20 years of experience in self-development training, coaching, and counseling. In addition to salary and communication, his course also covers confidence and self-esteem, handling criticism, and body language.
After completing the course, you’ll have the tools and techniques to increase your assertiveness, enhance your self-esteem and confidence, manage your emotions, communicate effectively, and control your body language. You will also be able to deal with conflict better and get more comfortable saying no.
This course consists of 1.5 hours of on-demand video, four articles, and one downloadable resource you can access on your television or tablet. Once you complete the course, you will receive a certificate, and you can always go back and review the content since you have full lifetime access.
5.Assertive Communication Skills Masterclass
Another course offered by Udemy provides assertive communication skills for social and business life. Once you complete this course, you’ll be able to handle difficult conversations, speak confidently, and set boundaries.
In addition to learning how to be more assertive at work and in your private life, the course helps you overcome your limiting beliefs and fears about being assertive. The course can transform you from a passive communicator to one who is confident and assertive.
The course covers how to react when someone disagrees with you and how to disagree assertively. You will also learn body language that supports your strong verbal statements. If you’re unsure about your natural communication style, this course will help you identify whether you’re assertive.
If you’re not naturally assertive, that’s okay! The course can transform you from a passive communicator to a confident, assertive communicator. The course consists of 3 hours of on-demand video, three articles, and 14 downloadable resources that you’re able to access on your tablet or television. It also includes full lifetime access and a certificate upon completion.
Don’t Be Afraid to Be Assertive
Being assertive is often confused with being aggressive, but they’re different. When you’re assertive, you’re still respectful of others, whereas aggression can look like bullying, and no one likes to feel bullied.
you may communicate your point without aggression when you have strong self-esteem and confidence. Your personal and professional relationships can improve significantly when you sharpen your assertiveness skills and become a better communicator. You’ll feel better about your one-on-one and group interactions once you’ve developed your assertiveness skills.
Want to improve your communication skills at work? Check out these LinkedIn Learning courses that are sure to help.
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