Are you exercising on a regular basis? If not, you’re missing out on some awesome benefits like better sleep quality, reduced stress, and improved memory. However, if you are exercising, how are you keeping track of your progress and staying motivated?
If you’ve ever had trouble sticking to a regular workout regime, it might be because you’re not following a workout program. Having a solid workout plan or program can help you reach your goals and create consistency. So, if you’re looking for the best results, look no further than these online sources.
1.Muscle and Strength
Muscle and Strength is the ultimate source for workout plans and fitness tools. What’s more, all the content that’s available, from the workout programs and diet plans to the articles and guides, is completely free! In fact, there are over 1,000 free workout plans on the Muscle and Strength website.
The workout routines are conveniently sorted according to various categories, whether you’re looking for workouts for women, fat loss workouts, orworkouts for fitness newbies. Click on your chosen workout for an overview of all the details of the workout plan as well as a downloadable PDF.
Additionally, you can even work out like Zac Efron, Chris Hemsworth, or Arnold Schwarzenegger with Muscle and Strength’s range of celebrity-inspired programs.
2.Bodybuilding.com
Besides workout plans, Bodybuilding.com offers free articles on nutrition, health and science, competitions, and more. You can even check out theBodybuilding.com YouTube channelto listen to their podcast and stay updated on the latest fitness news, supplements, and tips and tricks.
3.Muscle and Fitness
What part of your body do you want to focus on—abs, arms, legs, back, shoulders, chest, or full-body? Whatever your objective is, Muscle and Fitness has a free workout routine for you. Moreover, you can opt to search for a workout plan based on exercise type, like cardio or strength training, instead.
One must-try plan from Muscle and Fitness is theComplete 4-Week Beginner’s Workout Program. This one is an excellent choice if you’restarting a weight loss journey. The routine consists of three to six workouts per week that focus on muscle endurance and strength.
What’s great about Muscle and Fitness’s workout programs is that they offer a quick video demonstrating each exercise and a handy checklist to mark off each completed exercise.
PureGym is a popular gym based in the UK. But even if you don’t live in the UK or don’t want to become a gym member, you can still take advantage of the library of workout routines on their website. Are you looking for a workout program toboost your muscle gains? PureGym features a free muscle-gaining routine created by one of their personal trainers.
For something more fun, you may evenfind family-friendly workouts. And PureGym provides several downloadable workout templates for those who want to create their own workout programs. In addition, you can download the PureGym mobile app to track your workout progress at the gym or on the go.
Download:PureGym foriOS|Android(Free)
5.Lean with Lilly
Offering everything from exercise equipment and a workout app to the super popularLilly Sabri YouTube channel, Lilly Sabri is one of the best fitness influencers around. However, did you know that her online platform also offers a handful of free workout guides, programs, and plans?
She is mostly known for herfun summer workout challenges, but she also offers a 7-Day Killer HIIT and Pilates Workout Challenge and a Pilates Sculpt and Fat Burn Workout Plan. What makes these programs particularly notable is that you’re able to download each as a PDF and simply tap on the thumbnails to jump straight to the videos on Sabri’s YouTube channel.
Along with tons of useful content about topics like beauty, health, and nutrition, Shape also provides some excellent online workout plans. You can browse the training plans based on several categories, whether you want to try yoga, bodyweight training, or something different, like a celebrity workout routine.
If you want to work out like the superhero Black Widow, Shape provides a detailed workout program from Scarlett Johansson’s personal trainer. On the other hand, you may follow The Rock’s brutal, muscle-building workout routine. Alternatively, Shape also provides plans to help youtrain for your next marathon.
7.Verywell Fit
Verywell Fit is dedicated to all things related to health and fitness. That means you’re able to find almost anything on the Verywell Fit website, from meal plans and fitness gear to handy online tools like a BMI calculator. Of course, you can also find some great workout plans on Verywell Fit. Do you really want to boost your fitness? Verywell Fit even provides several two-a-day workout plans.
Be sure to read VerywellFit articles, such asWhat a Complete Workout Schedule Looks Like, if you don’t know where to start with your training. This article also provides sample beginner, intermediate, and advanced workout plans.
The SELF online platform isn’t all about the latest makeup looks, healthy recipes, and beauty trends. There are also variousstrength and cardio fitness challenges from SELF. And even though they’re labeled as challenges, they work well as reliable training programs that you can stick to for as long as you like.
28-Day Cardio and Strength,4-Week At-Home, andSpring Resetare just a couple of the workout programs available from SELF. Moreover, don’t stress if you don’t have much exercise equipment on hand, as most of the workout plans only include bodyweight exercises. The best part is that with regular email reminders about your chosen workout plan, you’ll never lose track or lose motivation.
Following an Online Workout Program Can Get Your Fitness Back on Track
When you start exercising from home or the gym, going in without any real planning beforehand can only end in failure. This is especially true for fitness newcomers and those who don’t yet know what they’re doing.
Sure, training randomly works for some people, but if you have a specific goal in mind, sticking to a structured workout plan is your best option.
What’s more, when you follow a workout program, you’ll be able to see your progress which can encourage you to keep going. So, if you’ve been working out but haven’t been seeing the results you’d like, try these handy online sources for workout plans.
