The 7 Best Carnivore Podcasts to Download
Steaks and chops and roasts, oh my! If your idea of food heaven involves a carnivore diet, we have some podcasts for you. Whether you’re a seasoned carnivore dieter or just curious about this meat-centric lifestyle, podcasts are an excellent resource for insights, tips, and engaging discussions.
These podcasts include interviews with top experts in the field and cover everything from the potential health benefits to medical misinformation. So, fire up the grill, throw on a prime rib, and check out these seven carnivore diet podcasts.
1.The Primal Edge
The Primal Edge podcast is a resource that dives headfirst into the core of a meat-forward lifestyle. The host, Tristan Haggard, leaves no stone unturned as he breaks down the primal diet, offering invaluable insights and practical tips to guide you on your carnivorous journey.
One particularly insightful (and dare I say provocative) episode isepisode 218: WHY are so many VEGANS GOING CARNIVORE & KETO?. This podcast episode outlines why incorporating animal protein into your diet might be a good idea.
3.Dr. Shawn Baker Podcast
On his self-titled podcast, Dr. Baker shares his personal journey and professional insights into his protein-packed lifestyle. This orthopedic surgeon doesn’t just practice the carnivore diet—he champions it, inspiring countless people to thrive on a meat-centric menu.
Dr. Baker is a seasoned athlete, holding world records in varied sports. Even in his 50s, he’s deadlifting massive weights and slam-dunking basketballs like it’s no big deal.
Take a listen to the episode,She Was Undereating, Then She Tried This, with Lillie Kane. In this episode, Baker and Kane discuss everything carnivore, including its role in weight loss, boosting cognition, building strength, and sustaining energy.
Kane is a certified keto nutrition coach, certified health and life coach, and popular low-carbYouTuber.
For those who are interested in keto diets specifically, there areseven other podcasts to check out.
3.The Carnivore Cast(The Scott Mys Show)
Hosted by Scott Mys, this podcast serves up rich insights into the carnivore diet’s nuts and bolts. The podcast focuses on presenting scientific perspectives and practical applications, resulting in episodes that are jam-packed with reliable and useful information.
If you’re looking for a dose of insight into the carnivore path, check outthe episode featuring Amber O’Hearn.
A seasoned data scientist and a carnivore diet advocate for over a decade, Amber invites listeners to consider the role of diet in mental health, particularly her own experiences with bipolar disorder, and provides a unique perspective rarely covered in diet discussions.
Her research into the effects of a plant-free, all-meat diet on various health issues is sure to keep you interested.
4.Fundamental Health
If you’re eager to absorb the science behind the carnivore diet, Dr. Paul Saladino’s Fundamental Health podcast is your go-to place. A prominent figure in the carnivore movement, Dr. Saladino pulls from the latest research to justify the meat-focused diet (which he now refers to as the “Animal Based Diet” and which includes fruit, milk, and honey).
One episode that stands out features Dr. Tommy Wood, a seasoned researcher specializing in metabolic flexibility. In the episode (available onApple Podcastsor wherever you get your podcasts), they discuss nutrition, including the advantages of animal foods and the pitfalls of processed carbohydrates.
If you want to expand your podcast repertoire, there are otherhealthy eating podcasts to subscribe to.
5.The Black Carnivore
The Black Carnivore podcast offers a refreshing perspective on adopting the carnivore or keto lifestyle. Hosted by Ede Fox, who transformed her health through a carnivore diet, the podcast strikes a perfect balance between inspiration and information.
Take, for instance the episode, titledBlack Vegan Turned Carnivore Heals Chronic Pain. In it, Fox candidly discusses the journey of fellow carnivore Steve Francois, a man who swapped his greens for steaks and, in return, found a solution to his long-standing health issues after struggling with pain, inflammation, and weight gain for three years as a vegan.
Steve’s adoption of the carnivore diet not only alleviated his restless leg syndrome and sciatica but also helped him lose weight.
6.Carnivore Conversations
Hosted by Robert Kiltz, MD, this podcast fosters open discussions about the diet’s benefits, challenges, and experiences.
An episode worth checking outincludes one with guest Stephen Thomas(The UK Carnivore). With a rich background in physiology, health sciences, and sports and conditioning science, Thomas has helped countless individuals achieve their health goals, particularly those battling obesity and diabetes.
Having both transitioned themselves by adopting the carnivore diet, Thomas and Kiltz offer an in-depth discussion on biases in health information, redefining what we consider “healthy,” the link between the carnivore diet and weight loss, the adverse effects of fiber, and the place of alcohol in a carnivore lifestyle.
7.The UK Carnivore
This podcast explores the transformative power of the carnivore diet through the lens of both professionals and everyday individuals. Guests range from healthcare professionals like heart surgeons, dieticians, and mental health experts, to those who’ve personally benefited from this dietary approach.
The discussion extends beyond the science of the carnivore diet to practical advice, making it a valuable resource for beginners and seasoned carnivores alike.
In an episode titled,Turning Back Time with the Carnivore Diet: Jessica Henrard’s Journey to Health and Youthfulness, host Coach Stephen interviews Jessica Henrard, a carnivore diet advocate, discussing her transformational journey from a Paleo-based diet to a carnivore lifestyle.
With two decades of experience in the health and fitness sector, Jessica switched to the carnivore diet after struggling with skin conditions, inflammation, and signs of aging. After adopting a meat-based diet, she noticed an improvement in skin health, reduced inflammation, and enhanced sleep quality, libido, and mental focus.
Learning More About the Carnivore Diet
From renowned health professionals to everyday individuals, the testimonials for the carnivore diet are compelling. And each day, the community continues to grow.
Whether you’re new to this way of eating or you’re a seasoned carnivore, these podcasts offer a rich array of insights, personal stories, and cutting-edge research. Bon appétit!
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