Everyone wants to lead a healthier life. Whether it is to improve your eating habits or becoming more active, we all need to start somewhere. A great starting place is to walk more. Walking is considered a low-impact, moderate-intensive exercise that most people can do; an average person willwalk 4,000 steps a day, but increasing that to 8,000 and 10,000 steps lessens the risk of cardiac disease and cancer, while strengthening your body’s bones, muscles and endurance. It carries a surprising amount of benefits for your overall health.
Thankfully, you’re able to track your steps usinggreat fitness trackers. However, they cost money. Fortunately, most people own a smartphone, a cheaper alternative tomonitoring your fitnessand daily steps. This guide discusses how to use your Android phone to track your steps.
How to track your steps with Google Fit
The easiest way to track your steps on Android is by using the Google Fit app. Google Fit is Google’s fitness app that allows you to track your activity using your phone. To track your steps with the app:
Now, when you open the app, your steps display at the top of the screen. If you opened the app before but your steps aren’t being tracked:
Google Fit should now start tracking and showing your steps in the app.
How to track your steps with Fitbit
Google has another fitness service called Fitbit. Itbought Fitbit in November 2019and has slowly integrated it since then. Fitbit is generally aimed at providing fitness trackers or smartwatches as well as fitness services, but their app can also be used to track steps.
You will start seeing step data in the Fitbit app that is collected from your phone.
Track your steps with your most personal device
Who needs a fancy fitness tracker or smartwatch when you have a reliable smartphone? Google’s Google Fit and Fitbit apps are perfect ways to use your phone to track your steps. And depending on the device you own, they may already come pre-installed. But if none of these options work for you, the Google Play Store has animpressive selection of pedometer appsready to be downloaded.
8 best pedometer and step counter apps
Track your fitness with these handy apps
