9 Ways You Can Use Tech to Practice Self-Care This Mother’s Day
Mother’s Day is a day to honor your mother, but if you’re a mother yourself, it is also a day to shower yourself with love. Raising a child plus doing everything that’s on your never-ending to-do list takes a lot of work.
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1. Enjoy Massage Therapy with Theragun
If your body is stiff and sore from doing general mom things, then there’s nothing like a good massage.Theragunis a handheld massage gun that you can use to give yourself a deep, effective massage without having to leave the house. The Theragun is available in a number of different versions and prices—there’s even the Theragun mini.
These devices feature multiple speed options, with the Theragun Pro including a screen with built-in routines. Additionally, there are several unique attachments, like the wedge accessory, which is perfectly designed to massage your shoulder blades.
2. Fall Asleep Fast Using Dodow
Sleep is an essential self-care practice as it can improve mood, motivation, and energy levels. But sometimes it’s hard to fall asleep. TheDodow sleep aid devicecan help you fall asleep fast using a metronome light system.
By shining blue light onto your ceiling, the Dodow synchronizes your breathing with the light to encourage you to fall asleep naturally. Using the Dodow device is as easy as tapping the device and choosing between two different light modes, a short 8-minute one or a longer 20-minute cycle.
3. Wake Up Refreshed With a Philips Smart Sleep and Wake-Up Light
When you’re a busy mom, there’s nothing better than falling asleep peacefully and then waking up refreshed. ThePhilips smart lightsuse light simulation to wake you up gently as the sun would do naturally instead of waking you up by means of a screaming alarm.
For the ultimate smart experience, consider the Philips Connected Sleep and Wake-Up Light. This light connects to your smartphone using the companion SleepMapper mobile app. When you’re connected to your smart light it’s possible to completely personalize your experience like the color scheme, alarms, and sounds.
Furthermore, the light uses a sensor to scan your bedroom and recommend improvements to noise, light, and temperature.
4. Center Yourself With Simple Habit
Meditation is special as a self-care practice because just about everyone has access to it. Simple Habit is the ideal meditation app to center yourself on Mother’s Day, and the best part is that it only takes as little as five minutes. However, there are plenty of 20-minute sessions if you’d prefer to meditate for longer.
Whether you need help with personal growth and sleeping better or living healthier and reducing stress, Simple Habit has a meditation suited for you. What makes Simple Habit great is itson-the-go meditations that you can do. This feature offers quick meditations divided into a variety of groups and experiences, like Taking A Break, Morning, or Tough Day.
Download:Simple Habit foriOS|Android(Free, subscription available)
5. Order Uber Eats Instead of Cooking
Cooking dinner every night is nothing out of the ordinary for most moms, so why not sit back, relax, and order takeout from your favorite restaurant on Mother’s Day? With Uber Eats, which is one ofthe best food delivery appsaround, you’re able to have a delicious meal delivered to your door in no time, just add your location or address, and browse through thousands of restaurants.
In the mood for something specific? Uber Eats' categories span from pizza, burgers, and sushi to comfort food, vegan-friendly, and gourmet. You can even have a look at all the latest deals and promotions. What’s more, once you’ve placed your order on Uber Eats you can track your delivery driver in real time!
Download:Uber Eats foriOS|Android(Free)
6. Unplug With Digital Detox
Mother’s Day is an excellent day to finally unplug and connect with yourself. And if you’re someone who truly struggles to put your phone down, you need to download the Digital Detox app. This detox app provides easy, medium, hard, and grandmaster-level detoxes in the form of challenges.
You get to decide which apps are allowed during your detox challenge, but if you quit the challenge early the app will charge an accountability fee. Need a little encouragement to try a challenge? Every time you complete one you could collect points and move up on the Detox Champion leader board.
Download:Digital Detox forAndroid(Free, in-app purchases available)
7. Enjoy Binge-Watching on Netflix
Oftentimes self-care is as simple as switching on your favorite show and binge-watching the latest season.Netflixis one of the best streaming services because of its range of binge-worthy series and movies.
From classic TV shows like Friends and Seinfeld to new documentary series like Explained and Our Planet, Netflix has it all. In addition, it’s also incredibly affordable, with its basic plan only costing a few dollars per month. The streaming service even has a list ofsecret Netflix codes that you can use to find new contentand hidden movie categories.
8. Work Out at Home With Glo
Leaving the house and going to the gym might not always be feasible for you as a mother, but fortunately, you can work out at home usingGlo. Glo is an online fitness platform that offers tons of live and on-demand classes, from yoga and HIIT to Pilates and strengthworkouts to boost your muscle gains.
The classes are available for several different skill levels, durations, and intensities. Additionally, it’s great that most require no exercise equipment, but some classes might need basic items such as yoga blocks, a foam roller, or weights.
9. Take a Break Using Soft Underbelly
It’s okay to take a break, and Mother’s Day is a good day to try. If you can’t stand to sit and do nothing,Soft Underbellyis the perfect game to play as you take a moment to yourself. Soft Underbelly is a short yet cute narrative game with a lovely story and straightforward gameplay.
Essentially, it involves the in-game character having a gentle conversation with their purring cat about fear, trust, forgiveness, friendship, and connections. The game does include a couple of dialog choices throughout, but it’s more about taking a break and reflecting than it is about actually playing a complicated game.
Take Care of Yourself This Mother’s Day
Chances are that you’re buying a gift for your own mother or grandmother on Mother’s Day. It’s not always commonplace for a mother to actually think about taking care of herself on this special day.
While flowers and chocolates are wonderful gifts from your family, what are you going to do to pamper yourself physically, mentally, and emotionally? From meditation and working out to ordering your favorite takeout, these are some basic but wonderful ways to practice self-care using tech this Mother’s Day.
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