10 Apps for Tracking and Improving Your Vitamin Intake
After working out what extra nutrients your diet needs, it’s important to take your vitamins consistently, especially if it’s part of a regimen your doctor prescribed.
Luckily, your smartphone can help with that. There are several apps that can remind you to take your vitamins and track your overall intake. Here are the best mobile apps to consider.
1. ViCa Vitamin Tracker
Thebenefits of food tracker appscome down to how handy and easy they are to use. One app to check out that is specifically designed to track your vitamin and micronutrient intake is ViCa. It’s not the most attractive software, but it gets the job done.
In theDiarytab, you could log the food you eat each day so that the app can also break down the nutrients you consumed. InExplore, you can also save your favorite foods and recipes to add them faster to your diary.
As you use ViCa, the app will give you a weekly and monthly report, too. It even offers ways to customize its reminders in itsPush Notifications Settings.
The Pro version unlocks other handy tools, like a menu planner, custom foods and recipes, and more detailed nutrient tracking.
Download:ViCa Vitamin Tracker forAndroid(Free, subscription available)
2. Vitamin Check
While this app doesn’t track your vitamin intake, it can be very useful in helping you improve your understanding of nutrients and what foods to get them from.
For starters, Vitamin Check has aNew Diagnosistool, where you select your symptoms and let the app provide possible deficiencies. Tap the vitamin you want to know more about, and you immediately get a report detailing sources, dosage advice, and more.
You can access this information from theNutrient Datafeature on the home screen, which contains all the vitamins and minerals you might need.
Vitamin Check also provides aFood Searchtool, so you can learn what different dishes are made from. Then, you’ll know what to cook or order. If you want reminders or a planner, you couldmake Google Calendar more productive with apps and extensionsthat can track data over time.
Download:Vitamin Check forAndroid(Free)
3. Nutrilio
In addition toapps that track ingredients, you’ll come across many apps that track your food intake in general, including vitamins and minerals. Nutrilio is a good choice, if complicated.
As far as supplements are concerned, you can log what you take each day. If your nutrient isn’t already on the list, you can add new options.
Additionally, theStatstab has a weekly report on your vitamin intake, as well as over the last 30 and 90 days.
Upgrading to Nutrilio Plus lets you use theTake Vitaminsgoal and its features, which include specific reminders and a frequency setting.
Download:Nutrilio forAndroid|iOS(Free, subscription available)
4. MyNetDiary
Like Nutrilio, the MyNetDiary app has vitamin tracking features alongside many others for managing your dietary goals.
Apart from getting information on different nutrients and seeing a detailed analysis of your eating habits, for example, you can go toMy Planand set daily intake limits for key nutrients via theNutrient Targets.
Some features are only for premium members, but all-in-all the app is great for logging your meals, macronutrients, and more. And as you keep adding to your food diaries, including any vitamin supplements, the insights you get from MyNetDiary’s reports will be all the more helpful.
So, in addition to your breakfast meal, it’s possible to add your single zinc tablet. If it’s a recognized product or brand, you’ll get more information on what that tablet contains. If not, you can tweak those details manually. The same applies to any food you log.
MyNetDiary is a multifunctional service that goes far beyond vitamin tracking. If you want to make your supplement intake a part of your daily routine, this is a good app to try.
Download:MyNetDiary forAndroid|iOS(Free, subscription available)
5. MyFitnessPal
MyFitnessPal is another app with lots of features for a healthy lifestyle, including food diaries, exercise tracking, dietary plans, and a news feed for the community to share experiences.
In terms of managing your vitamin intake, you could see the nutrients in each dish you select and add any supplements you take. As you progress, you’ll also be able to see the overall nutritional value of what you consume each day.
For example, if you didn’t get enough calcium today, you can make up for it tomorrow by choosing foods with that particular nutrient. For extra macro tools and guidance, you need a premium MyFitnessPal account, but there is a free one-month trial for you to test out its features, like the Intro to Macro Tracking plan, before dedicating yourself to the service.
Download:MyFitnessPal forAndroid|iOS(Free, subscription available)
6. Lifesum
If you like robust fitness apps, make sure you check out Lifesum, too. It offers food diaries, tutorials, and plenty of support. However, a big downside is that you can only access the macro-tracking and many other features with a premium package.
If you do decide to invest, you can look forward to in-depth nutritional information, as well as the ability to set habits and goals for your vitamin and other nutrient intake.
Considering how many apps like this exist, it’s worth comparing them and working out what’s best for you. For instance,is Lifesum better than MyFitnessPal, and how do you decide?
Download:Lifesum forAndroid|iOS(Free, subscription available)
7. Cronometer
There arepros and cons to using calorie counting apps, but Cronometer is a great alternative to Lifesum, offering a simpler layout but similar features and more free stuff.
When it comes to managing your nutrients, you get a basic breakdown of different foods’ vitamins, minerals, and other contents. But as you add items to your daily diary, you can search specifically for supplements, too.
Additionally, if you go toSettings > Targets > Nutrient Targets, you’ll find very handy tools that set and track your daily intake and maximum threshold for vitamins, minerals, carbs, and more. You can customize them based on your needs and experiences. Here you can also learn what each nutrient does and what foods contain it.
A paid subscription gives you other tracking features like a target scheduler and nutrition scores. Even without these perks, Cronometer is a good and affordable app for tracking your overall health.
Download:Cronometer forAndroid|iOS(Free, subscription available)
When it comes to apps that can improve your nutrition and overall well-being, Noom is among the best, but with less detailed nutrient tracking tools than its competitors.
At the very least, you can log your daily supplement intake along with your meals. Noom also analyzes your diet’s nutritional value but without going into macro and micronutrients. It makes up for that, however, with highly educational insights on food fundamentals, psychological influences, and more.
Find outmore details about Noombefore trying it out. If you need more from your food diary app than logging basic food information, go straight for another service, if only to avoid Noom’s very long sign-up process.
Download:Noom forAndroid|iOS(Free, subscription available)
9. My Therapy
In addition to food diary apps, you might find pill reminder services useful for remembering to take your vitamins.
While My Therapy is mainly designed for medication, it’s possible to create a schedule for your supplements by typing in the vitamin you need, selecting how often you plan to take it, and specifying how many pills you currently have and what your minimum intake should be. Then, the app will alert you when it’s time to take your supplements, when you’re running low, and more.
In theProgresstab, you’ll also get charts and lists of supplements you’ve already taken, so you can keep track of your intake—a feature that’s perfect if you’re on a strict regimen.
Such simple but handy apps can promote a healthy and carefree lifestyle, not much different from moreadvanced healthcare technologies that have improved wellness.
Download:My Therapy forAndroid|iOS(Free)
10. TakeYourPills
If you prefer medication trackers to diet logs, explore TakeYourPills, too. It’s also free and very easy to use to stay on top of your supplement intake.
In your diary, it’s possible to quickly add medication, doses, and notes, making it a good place to jot down the progress of your health, as well as how often you take your vitamins.
In terms of logging the nutrients you need, you fill in each supplement’s name, instructions, and dosage, and even choose their shape for some visual flair. When you save it, TakeYourPills adds it to your schedule and notifies you when necessary.
Download:TakeYourPills forAndroid(Free)
Find More Healthcare Tools to Keep You Healthy and Happy
Google Play and the App Store have lots to offer for tracking and improving your vitamin intake. Whether you prefer straightforward supplement and medicine reminders or powerful food diaries, you’re bound to land on the perfect app.
From there, keep searching for other resources that can make your life easier, especially if you have a doctor’s regimen and bills to think about.
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