How to track your step count on your Android phone — no smartwatch required
Everyone wants to lead a healthier life. Whether it is to improve your eating habits or becoming more active, we all need to start somewhere. A great starting place is to walk more. Walking is considered a low-impact, moderate-intensive exercise that most people can do; an average person willwalk 4,000 steps a day, but increasing that to 8,000 and 10,000 steps lessens the risk of cardiac disease and cancer, while strengthening your body’s bones, muscles and endurance....