I Built Better Habits Without Willpower—I Used My Phone Instead
I kept promising myself I’d sleep earlier, focus better, scroll less. Never stuck—until I set up a few Samsung Modes & Routines, and now, my phone just gets me. With a few tweaks, my phone stopped distracting me and started helping me show up. 5Sleep Mode The first Mode I set up—and probably my most important—was Sleep Mode. Late-night notifications were wrecking my sleep, and since I couldn’t stop myself when I saw a ping, I’d end up tending to it, which inevitably led to just checking one more thing before bed....